Healthy = Happy

I’d like to know who started the rumor that healthy food is gross, because whoever came up with that idea is completely wrong! Eating healthy doesn’t have to be boring if you don’t want it to be. There are all kinds of ways to spice up your healthy food and make it more exciting. Eating tasty food will no doubt please your body, and the new found flavor will indeed transfer over to your life. Not only does eating healthy boost your immune system, give you more energy throughout the day, and insure a longer life, it also makes you happier. Here are 5 benefits of healthy, happy eating.

1. You sleep better

The better you eat, the better you sleep. Eating a consistently healthy diet has been proven to deepen your snooze. The right carbohydrates and fats will put your body right into sleep mode.

2. You look better

Antioxidant filled foods, like berries and fatty fish, keep your skin looking fresh and young. You’ll be getting compliments left and right. Move over botox, healthy food is taking over.

3. You are more focused

When you eat healthy you’re feeding more than just your stomach, you’re feeding your brain too. Nutritious food supercharges your brain, making you ready to focus and tackle any situation. So be conscious of what you put in your body; your brain will thank you.

4. You have more energy

Think of your body as a car, and the food you put in it as the gas. Your car doesn’t run as well with low quality gas, and your body doesn’t function to its highest potential with low quality food! Eating healthy food gives you the proper fuel and energy to take on the day and all its challenges.

5. You are less stressed

Life is stressful, but with the right foods it doesn’t have to be. Eating healthy can help us take the edge off and experience that zen-like state of mind we all so desire. Fruits and vegetables like berries, oranges, asparagus, and avocado will have you living a stress-free life, so stock up!

When it comes to healthy food, the days of celery sticks and rice cakes are over! Say goodbye to Popeye and his bland, boring spinach and say hello to new and exciting nutritious meals. With a healthy, nutritious diet, you’ll find happiness from things you never thought you could. Eating healthy can be really fun, I’ll show you.

SK’s Food Of The Day
health-benefits-of-the-kiwi-fruit

KIWI

Kiwi’s are a sweet and simple way to get your serving of antioxidants. Throw it in a smoothie or on top of greek yogurt. One bite of this fruit will have you feeling like you’re on a tropical vacation.

photo credit

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2 thoughts on “Healthy = Happy

  1. Great first post girl! Move over botox, had me laughing! You should leave a meal of the day of super food of the day after each post.

    Like

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